1) This is going to sound crazy but, get more sleep. America is the most sleep deprived rushed culture in the world. It is estimated that a large percentage of people just simply do not get enough rest.
Your clients are looking for solutions. No one wakes up in the middle of the night thinking “I need an reiki master in wandsworth!” They are in pain and they are looking for an end to their pain. The same goes for any other type of service business. Your clients aren’t looking for your specific services – they are looking for solutions to their problems.
Firstly, to quit smoking, the fact air equals life should be made clear to you first. This actually means that without air, we will die. So how can a normal person with the right mind choose to screw up his airways instead?
One of the things that helped me feel a little better is a technique called NAET, or Nambudripad Allergy Elimination Technique. Quite a mouthful. When I first got sick, I was seeing a doctor who tried to help me but had run out of options. He recommended that I see a colleague of his to be ‘tested’ for allergies.
At least once a week you should address the myofascial system. An excellent way to accomplish this is (…dare I say it…) yoga. Now do you have to necessarily put aside time to stretch? No, I don’t think so. I think you can kill two birds with one stone. Why not stretch while watching television? The average American watches over four hours of TV each day. You can easily spare an hour of that time to stretch a bit.
Seeing a chiropractor can also help. Your problem with RLS might be directly related to a pelvic instability. He or she will provide you with some exercises that will be helpful to some degree. As it stands, there really is no medication or real cure available for restless leg syndrome. Living with it can be difficult and sometimes very trying. So, it’s always best to give every type of natural treatment a chance.
For that’s what we must do to survive, or we’d all go mad, wouldn’t we? We walk along, pretending to be mature adults, working to develop the traits we observe in others we perceive to be adults.
7) You might be low in certain nutrients. A good anti-oxidant supplement along with blue-green algae and other high quality nutriceuticals can boost energy levels an be an ‘e’ ticket to better health.